Happy New Year, Friend! I just discovered that today is Personal Trainer Awareness Day!  I’ve been using a trainer twice a week for...

Happy Halloween Y’All, This is my apology for staying out of your in-box in October. I had over-committed myself and had to realize that...

Today is National Thoughtful Day. Somehow it zeroed right in on ME! I decided before 6am this morning that I had to have this day for...