Good-bye 2024, Hello 2025

Happy New Year, Friend!

I just discovered that today is Personal Trainer Awareness Day!  I’ve been using a trainer twice a week for several years now, just to keep my arthritic body moving. What a blessing it has been as I think back to how many times I wanted to stay home but forced myself to go. I have always left the gym with a smile because of my trainer’s positive feedback. My style has always leaned toward positivism when I’m around others, but I didn’t realize how much I needed a positive comment every so often.

So today I will think of a special way to thank my trainer for being there with his positive comments for a lady of above-average-age. And I challenge YOU to think of someone in your life who offers you positive comments to keep you moving through life and give them a special thank you smile.

Have a thoughtful Thursday,

Pat